7 Natural Remedies for Lupus

Lupus, aka systemic lupus erythematosus (SLE), is a complex disease in which the body attacks itself (autoimmune), resulting in a wide range of often debilitating...

Fall Flavor in a Flash! Salad

If you think summer is the season for amazing salads, think again! Fall is one of my favorite salad seasons! This Fall Flavor in a Flash! Salad has...

MUST READ

Support, Style, and Choosing Attitude Over Abs

You wanna hear a secret that I wish someone had told me 10 years ago? Being comfortable working out in a sports bra (without a shirt...

10 Ways to Find the Good in Life and Focus on the Positive

Man, if you’re obsessed with news channels, it’s hard to see the good in life. I personally stopped watching the news on a regular basis...

Reasons to Keep Swimming After Summer (and Water Safety Tips!)

3 Reasons to Just Keep Swimming Summer inevitably comes to an end for us. However, local swim and water safety experts know that kids need...

Home Remedies For Poison Ivy, Oak, And Sumac

Have you ever rolled out of bed the morning after a wonderful day in nature and realized that – instead of the peace and...

RECENT POST

Soft Pumpkin Cookies

These vegan Soft Pumpkin Cookies with optional chocolate chunks are a delicious treat for fall. Warmly spiced and sweetened with coconut sugar, they have a pumpkin...

MINI BAND BOOTY WORKOUT

Ever since I began regularly attending Burn Boot Camp classes two years ago, I’ve been a big fan of adding challenging “finishers” onto the...

7 Natural Remedies for Lupus

Lupus, aka systemic lupus erythematosus (SLE), is a complex disease in which the body attacks itself (autoimmune), resulting in a wide range of often debilitating...

Healthy Ways to Order at KFC

With the words “fried chicken” in the name, Kentucky Fried Chicken isn’t your typical healthy option for grabbing a quick meal. Indeed, plenty of...

9 Great Things About Regular Yoga Practice

A regular yoga practice can put you on the fast track to feeling better, both physically and mentally. That doesn’t mean you need to...

4 Ways to Get More From Walking With Weights

Walking is a great bodyweight movement that can help everyone from beginners to more advanced exercisers shed pounds. When extra weight is added appropriately,...

Fall Flavor in a Flash! Salad

If you think summer is the season for amazing salads, think again! Fall is one of my favorite salad seasons! This Fall Flavor in a Flash! Salad has...

FIFTEEN 30-MINUTES-OR-LESS WORKOUTS YOU CAN DO AT HOME

I am so excited about today’s blog post! This collection of fifteen 30-minutes-or-less workouts is a reader request post from more than a few...

How To Make Moon Sand

It’s squishy, it’s crumbly, and it crunches like a tiny bean bag when you squeeze it tight. You can mold with it, or you can smash...

Why You Should Take Your Workout Outside

The health and wellness world is abuzz with forest bathing. Of course, being in nature has many benefits, including stress reduction. So it makes sense to take...

7 Books That Made Me A Happier, Better Parent

Parenting books are full of acronyms. Letters that stand for important, decisive actions. But can...

FIFTEEN 30-MINUTES-OR-LESS WORKOUTS YOU CAN DO AT HOME

I am so excited about today’s blog post! This collection of fifteen 30-minutes-or-less workouts is...

Lazy Mac’n Chee

Mac and Cheese is an easy meal or side dish to crave. Tender, fluffy pasta, coated...

CREATE YOUR OWN OUTDOOR WORKOUT

Last week we had TWO days in a row in Charlotte where the temperatures eclipsed...

UPPER BODY STRENGTH + PULSE HOLD WORKOUT

You guys know by now that upper body workouts are my absolute favorite but I know this...

RECIPES

Chipotle Maple Tofu Tacos

These Chipotle Maple Tofu Tacos with spinach and smashed avocado, fresh lime juice on top are an easy and satisfying plant-based, protein-rich meal. This spicy-sweet tofu...

Lazy Mac’n Chee

Soft Pumpkin Cookies

Mushroom Avocado Toast

Fitness

Healthy Ways to Order at KFC

With the words “fried chicken” in the name, Kentucky Fried Chicken isn’t your typical healthy option for grabbing a quick meal. Indeed, plenty of...

Mushroom Avocado Toast

This is what happens when you take two of my toast faves and join them together. Mushroom Toast + Avocado Toast = today's recipe for Mushroom Avocado Toast. This...

4 Ways to Get More From Walking With Weights

Walking is a great bodyweight movement that can help everyone from beginners to more advanced exercisers shed pounds. When extra weight is added appropriately,...

9 Great Things About Regular Yoga Practice

A regular yoga practice can put you on the fast track to feeling better, both physically and mentally. That doesn’t mean you need to...