What You Need to Know About German Volume Training

If you want to add lean muscle, you need to give your body enough stimulus to grow. One of the most effective — and...

4 Ways to Get More From Walking With Weights

Walking is a great bodyweight movement that can help everyone from beginners to more advanced exercisers shed pounds. When extra weight is added appropriately,...

9 Great Things About Regular Yoga Practice

A regular yoga practice can put you on the fast track to feeling better, both physically and mentally. That doesn’t mean you need to...

Healthy Ways to Order at KFC

With the words “fried chicken” in the name, Kentucky Fried Chicken isn’t your typical healthy option for grabbing a quick meal. Indeed, plenty of...

Why You Should Take Your Workout Outside

The health and wellness world is abuzz with forest bathing. Of course, being in nature has many benefits, including stress reduction. So it makes sense to take...

CREATE YOUR OWN OUTDOOR WORKOUT

Last week we had TWO days in a row in Charlotte where the temperatures eclipsed 70 degrees. In February! I think the entire city...

MINI BAND BOOTY WORKOUT

Ever since I began regularly attending Burn Boot Camp classes two years ago, I’ve been a big fan of adding challenging “finishers” onto the...

FIFTEEN 30-MINUTES-OR-LESS WORKOUTS YOU CAN DO AT HOME

I am so excited about today’s blog post! This collection of fifteen 30-minutes-or-less workouts is a reader request post from more than a few...

10 AT HOME + TRAVEL FRIENDLY WORKOUTS

Years ago (oh hi, 2012!) I shared a roundup of At Home Workouts that included five of my favorite go-to workouts you can do anywhere without...

10 TO 100 DRIVEWAY WORKOUT

Good morning and Happy Day Before Thanksgiving to my American friends out there! I hope you have your stretchy pants handy for a day...

Recent Post