What You Need to Know About German Volume Training

If you want to add lean muscle, you need to give your body enough stimulus to grow. One of the most effective — and...

4 Ways to Get More From Walking With Weights

Walking is a great bodyweight movement that can help everyone from beginners to more advanced exercisers shed pounds. When extra weight is added appropriately,...

9 Great Things About Regular Yoga Practice

A regular yoga practice can put you on the fast track to feeling better, both physically and mentally. That doesn’t mean you need to...

17 Ways To Increase Oxytocin For A Better Birth (And Postpartum...

Planning a natural birth? I’ve got a question for you: If your body could make a substance that releases morphine-like painkillers during labor, surges at just...

Home Remedies For Poison Ivy, Oak, And Sumac

Have you ever rolled out of bed the morning after a wonderful day in nature and realized that – instead of the peace and...

How To Make Moon Sand

It’s squishy, it’s crumbly, and it crunches like a tiny bean bag when you squeeze it tight. You can mold with it, or you can smash...

7 Books That Made Me A Happier, Better Parent

Parenting books are full of acronyms. Letters that stand for important, decisive actions. But can anyone really remember the correct acronym when kids are...

3 Natural Hair Gel Recipes

Want to tame flyaway frizz, keep curls in check, or spike short hair with a non-toxic version of your favorite store-bought stuff? Many of...

Fall Flavor in a Flash! Salad

If you think summer is the season for amazing salads, think again! Fall is one of my favorite salad seasons! This Fall Flavor in a Flash! Salad has...

Soft Pumpkin Cookies

These vegan Soft Pumpkin Cookies with optional chocolate chunks are a delicious treat for fall. Warmly spiced and sweetened with coconut sugar, they have a pumpkin...

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